insanity plyometric cardio circuit exercises and length

Get ready to jump higher and strengthen your legs. With workouts like power squats and ski abs, Plyometric Cardio Circuit is a challenge. This is a great forty minute interval workout with a warmup, stretching, and two rounds of intense jumping style exercises. I’d recommend this option if you have a good internet connection and see yourself using other programs in the future. You also get a nutrition guide, a short fitness plan to get started, and a workout calendar.Īlso, you can now get Insanity with Beachbody on Demand, a streaming service which also gives you access to all their other workouts. The Insanity workouts focus on the core, but strengthen almost every muscle group. The exercises can best be described as intense cardio in the form of interval training (a few minutes of intense activity with a brief break). The Insanity package comes with ten DVDs with ten actual workouts (see individual reviews below). Whenever anyone asks me Does Insanity Work? I’m always ready to tell them “absolutely!” I started doing challenges like the Tough Mudder and Warrior Dash, training with only running and Insanity. I’d also lost those pesky seven pounds that I’d held onto for a few years. I was leaner and fitter and my muscle tone increased greatly, especially in the core and abs. I’d been a fitness buff for over fifteen years, but had never been that sore in my entire life after doing Beachbody’s Insanity.īy the end of the sixty days my body was transformed. I mean “bend down to grab a pencil and wince in pain” sore. So, I figured I’d just jump right it and master the actual program.ĭuring the first workout, my “good shape” was quickly shown to be a complete fraud! And mastering the workout? Give me a break! I finished, but was exhausted. Since I was already in good shape, I had decent results.

Insanity plyometric cardio circuit exercises and length